2 Days Autumn Intensive Workshop

Foot & Ballet Mastery with Dr. Tim Maiden & Ms Milla

Foot Focus: Enhancing Dance Training with Expert Guidance

More information about Tim Maiden:

https://thefootpractice.com/about-us/our- podiatry-team/

Date: 28 & 29 Sep 2024 (Sat & Sun)

Duration: 10:00 AM - 1:00 PM 

Level: All

Fee: $200 (for 2 days)

Day 1

• 10:00 AM - 11:00 AM: Talk by Podiatrist Tim Maiden.

• 11:00 AM - 11:15 AM: Q&A session.

• 11:30 AM - 1:00 PM: Slow ballet class led by Ms. Milla, focusing on proper foot usage, including Barre, Center Work, and small jumps.

Day 2

• 10:00 AM - 11:00 AM: Another session with Tim Maiden.

• 11:00 AM - 11:15 AM: Q&A session.

• 11:30 AM - 1:00 PM: Ballet class with Ms. Milla to review and reinforce what was learned.

This specialized foot workshop is designed to enhance foot strength, flexibility, and overall health—key factors for optimal dance performance. The workshop will cover:

  1. Foot Strengthening Exercises: Focus on building the muscles in the feet and ankles to enhance stability and control.

  2. Flexibility Drills: Stretching exercises to improve the range of motion and prevent stiffness.

  3. Proper Alignment Techniques: Training on correct foot placement and alignment to reduce strain and improve technique.

  4. Injury Prevention and Care: Education on common foot injuries in dancers and strategies for prevention and recovery.

  5. Footwear Guidance: Advice on selecting and maintaining appropriate dance shoes for different styles and needs.

  6. Pain Management: Strategies for dealing with pain during dance classes.